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vitamin A activity makes it easy for you to see make sure you eat frequently to prevent defficiency vitamin B is thiamin folic acid and niacin panophenic acid and riboflavin piradoxine syonocovalamin especially important for older women under supervision of your physician mmm... vitamins are good vitamins are good vitamin C antioxidant useful if you want to prevent anemia and birth defect and cancer to a small extent vitamin D is strong hormone promoting the healthy formation of bone effectiveness is still unknown possibly the cause of kidney stone vitamin K is found in plants it's anticoagulant vitamins are good Songtextemmm... vitamins are good vitamin E is best of all also known as tocopherol helps to prevent heart disease improves the health of elderly you can get from vegetable seed corn on cob or frozen peas pay attention to RDA amount that you should eat each day take your vitamins prescribed and you will lead a healthy life vitamins are good vitamins are good VITAMINS ARE GOOD Aus Songtexte Mania